Directions:
- Heat the oil and saute the ginger until it begins to sizzle.
- Add the tofu-saute for about 3-5 minutes.
- Add the apples and cook until hot. Add mango and sliced bananas. Cook until heated through.
- Mix in spices and cook for another 2 minutes.
- Prepare spring roll papers by soaking in water until soft. Scoop some of the fruit mixure onto it and roll it up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.03 Kcal (1461 kJ) | ||
| Calories from fat | 69.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 12% | |
|---|---|---|---|
| Sodium | 10.91mg | 0% | |
| Potassium | 822.24mg | 17% | |
| Total Carbs | 67.39g | 22% | |
| Sugars | 47.17g | 189% | |
| Dietary Fiber | 9.53g | 38% | |
| Protein | 9.67g | 19% | |
| Vitamin C | 59mg | 98% | |
| Iron | 2mg | 11% | |
| Calcium | 172.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 69.17 Kcal (290 kJ) | ||
| Calories from fat | 13.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 12% | |
|---|---|---|---|
| Sodium | 2.16mg | 0% | |
| Potassium | 162.94mg | 17% | |
| Total Carbs | 13.35g | 22% | |
| Sugars | 9.35g | 189% | |
| Dietary Fiber | 1.89g | 38% | |
| Protein | 1.92g | 19% | |
| Vitamin C | 11.7mg | 98% | |
| Iron | 0.4mg | 11% | |
| Calcium | 34.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sugarless Banana Oatmeal Cookies
Apples, Bananas, Vanilla, Eggs, Cinnamon, Nutmeg, Honey and 9 more.. -
Apples and Bananas
Apple, Banana, Lemon juice, Vanilla extract, Cinnamon -
Apple Pie
Recipe double-crust pie dough and 9 more.. -
Battered Fried Bananas
Bananas, Lemon jui2/3 cup od self rising flour, Rice flour and 5 more.. -
Frozen Fruit and Soda Cups
Cubed cantaloupe, Cubed honeydew, Cubed watermelon and 4 more.. -
Chicken Curry
Olive oil, Onion, chopped, Garlic cloves, minced and 12 more.. -
Gouda Cheese and Apple Soup
Butter and 7 more.. -
Chocolate Chili with Apples
Ground turkey, Chopped onions, Minced garlic and 14 more.. -
Another Bircher Muesli
Oats, Orange juice, Apple, grated, Banana, mashed and 3 more.. -
Breakfast Oatmeal With Banana and Apple
Rolled oatmeal, Apple, Banana, Soya milk, Water and 1 more.. -
Butternut Bisque
Winter squash , butternut, Apples and 7 more.. -
Curried Chicken with Apricots
Chicken breasts, Apricots, Raisins or c, Orange juice and 9 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Fruited Curry Chicken Salad
Skinless, boneless chicken breast halves - cooked and dic... and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
