Ingredients:
- 3 cups fresh peaches or 3 cups plums or 3 cups nectarines, pitted and sliced (approximately four peaches or nectarines or eight plums
Directions:
- Combine fruit and lemon juice in a blender and puree.
- Pour into ice cube trays and freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.88 Kcal (192 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.04mg | 0% | |
| Potassium | 223.38mg | 5% | |
| Total Carbs | 11.82g | 4% | |
| Sugars | 9.35g | 37% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 1.16g | 2% | |
| Vitamin C | 9.6mg | 16% | |
| Calcium | 7.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 38.46 Kcal (161 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.03mg | 0% | |
| Potassium | 187.22mg | 5% | |
| Total Carbs | 9.9g | 4% | |
| Sugars | 7.84g | 37% | |
| Dietary Fiber | 1.94g | 9% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 8mg | 16% | |
| Calcium | 6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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