Directions:
- Preheat the oven to 400°F and arrange the bananas (whole, peels on) in a ceramic roasing dish.
- Bake 25 minutes, then peel into a large mixing bowl and mash thoroughly. Reduce oven to 350°F and grease or line 8 jumbo muffin cups.
- In a small dish whisk together flaxseed and hot water, let stand 10 minutes to thicken.
- Add flax mixture, vanilla and sugar to the mashed bananas and beat in well.
- Add cinnamon and blend in completely.
- Add flours, baking powder and making soda, stirring just to combine, then fold in the yogurt and cinnamon chips. See Photo
- Bake for 38 minutes. Cool in the tin for 10 minutes before unmoulding.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.74 Kcal (1837 kJ) | ||
| Calories from fat | 118.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.22g | 20% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 206.55mg | 9% | |
| Potassium | 644.82mg | 14% | |
| Total Carbs | 74.45g | 25% | |
| Sugars | 22.17g | 89% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 7.57g | 15% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 1.9mg | 11% | |
| Calcium | 94.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 249.56 Kcal (1045 kJ) | ||
| Calories from fat | 67.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 20% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 117.48mg | 9% | |
| Potassium | 366.77mg | 14% | |
| Total Carbs | 42.35g | 25% | |
| Sugars | 12.61g | 89% | |
| Dietary Fiber | 2.93g | 21% | |
| Protein | 4.3g | 15% | |
| Vitamin C | 7.3mg | 21% | |
| Iron | 1.1mg | 11% | |
| Calcium | 53.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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