Directions:
- Preheat oven to 375 degrees F. Grease muffin tins or line with paper liners. (These qtys will make about 16 average sized muffins)
- In medium saute pan, cook onion and garlic in 1 tbsp of the olive oil until translucent and tender. Stir in sundried tomatoes, remove from heat and set aside.
- Drain zucchini well by wrapping in paper towels and squeezing firmly. Place zucchini, onion mixture and roasted red peppers in a food processor and pulse until finely chopped, but not totally smooth.
- In medium bowl, sift or whisk together flours, cornmeal, baking powder and soda, salt, pepper and dried herbs. Set aside.
- In large bowl, beat togther butter and sugar until fluffy; beat in eggs, one at a time. Add sour cream, milk, Tabasco, and remaining 1 tbsp olive oil and mix well.
- Blend in half of the flour mixture into the butter mixture until combined; stir in remaining flour until just blended.
- Fold in zucchini mixture.
- Spoon into muffin tins, filling cups almost full.
- Bake for 30 minutes or until golden brown. Let cool about 5 to 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.5 Kcal (781 kJ) | ||
| Calories from fat | 87.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 15% | |
|---|---|---|---|
| Cholesterol | 40.94mg | 14% | |
| Sodium | 149.11mg | 6% | |
| Potassium | 291.2mg | 6% | |
| Total Carbs | 20.88g | 7% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 4.34g | 9% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 204.8 Kcal (857 kJ) | ||
| Calories from fat | 96.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 15% | |
|---|---|---|---|
| Cholesterol | 44.96mg | 14% | |
| Sodium | 163.74mg | 6% | |
| Potassium | 319.77mg | 6% | |
| Total Carbs | 22.93g | 7% | |
| Sugars | 2.46g | 9% | |
| Dietary Fiber | 1.42g | 5% | |
| Protein | 4.76g | 9% | |
| Vitamin C | 14.4mg | 22% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.3mg | 12% | |
| Calcium | 75.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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