Directions:
- Preheat oven to 350F, grease a 10 tube pan.
- In a large bowl, combine flaxseed, oatmeal, sugars and boiling water, stirring well. Let stand 10 minutes.
- Add agave, oil, vanilla and maple extract, mixing well.
- Stir in flours, baking powder, baking soda, salt and cinnamon, then fold in the apples until well combined.
- Spoon into the prepared pan, smoothing the top.
- Bake 85 minutes, tenting the top with foil after 45 minutes.
- Cool in pan for 40 minutes before turning out onto a rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.67 Kcal (1661 kJ) | ||
| Calories from fat | 132.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 23% | |
|---|---|---|---|
| Sodium | 403.53mg | 17% | |
| Potassium | 189.61mg | 4% | |
| Total Carbs | 65.98g | 22% | |
| Sugars | 38.41g | 154% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.7mg | 9% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 256.99 Kcal (1076 kJ) | ||
| Calories from fat | 86.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 23% | |
|---|---|---|---|
| Sodium | 261.43mg | 17% | |
| Potassium | 122.84mg | 4% | |
| Total Carbs | 42.75g | 22% | |
| Sugars | 24.89g | 154% | |
| Dietary Fiber | 2.9g | 18% | |
| Protein | 1.91g | 6% | |
| Vitamin C | 2.7mg | 7% | |
| Iron | 1.1mg | 9% | |
| Calcium | 43.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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