Fruit and Spice Granola Recipe

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Ingredients

Count

Nutrition

981

Calories

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Ingredients:

Serving

4 cups old-fashioned rolled oats
1 cup unsweetened desiccated coconut
1 cup sliced almonds
1 cup pecans
1 1/2 tsp cinnamon
1/2 tsp freshly grated nutmeg
1 stick (1/2 cup) unsalted butter
1/2 cup honey
2 cups mixed dried fruits such as cranberries , cherries , currants , golden raisins , apricots , prunes , and/or dates

Directions:

Preheat oven to 350°F.
In a large bowl stir together oats. coconut, nuts, and spices. In a small saucepan melt butter with honey over low heat, stirring occasionally. Pour butter mixture over oat mixture and toss to combine well.
Spread granola evenly in 2 shallow baking pans and bake in upper and lower thirds of oven, stirring frequently and switching position of pans halfway through baking, until golden brown, about 30 minutes. In large bowl combine granola with dried fruits and cool, stirring occasionally. (Granola keeps in an airtight container, chilled, 1 month.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	981.03 Kcal (4107 kJ)
Calories from fat	543.8 Kcal
		% Daily Value*
Total Fat	60.42g	93%
Cholesterol	48.81mg	16%
Sodium	36.56mg	2%
Potassium	359.98mg	8%
Total Carbs	99g	33%
Sugars	21.05g	84%
Dietary Fiber	13.46g	54%
Protein	19.15g	38%
Vitamin C	0.9mg	1%
Vitamin A	0.2mg	8%
Iron	5.7mg	32%
Calcium	115.5mg	12%

Amount Per 100 g
Calories	402.18 Kcal (1684 kJ)
Calories from fat	222.93 Kcal
		% Daily Value*
Total Fat	24.77g	93%
Cholesterol	20.01mg	16%
Sodium	14.99mg	2%
Potassium	147.57mg	8%
Total Carbs	40.58g	33%
Sugars	8.63g	84%
Dietary Fiber	5.52g	54%
Protein	7.85g	38%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	8%
Iron	2.3mg	32%
Calcium	47.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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