Directions:
- Dressing: In a medium bowl, whisk together oil, sugar, vinegar, lime zest, lime juice, garlic, salt, poppy seeds, paprika and mustard. Set aside.
- Salad: In a large bowl, combine oranges, apple, broccoli and grapes. Add dressing and gently toss to coat. Cover and chill for at least 2 hours, until chilled, or for up to 6 hours. Sprinkle with pecans.
- Dressing can be made ahead of time and stored in the fridge for up to 3 days.
- Variation: use a chopped red skinned pear in place of the apple and toasted hazelnuts or walnuts in place of the pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.13 Kcal (1692 kJ) | ||
| Calories from fat | 301.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.45g | 51% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 214.97mg | 9% | |
| Potassium | 383.22mg | 8% | |
| Total Carbs | 26.95g | 9% | |
| Sugars | 18.9g | 76% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 4.04g | 8% | |
| Vitamin C | 61.1mg | 102% | |
| Iron | 1.1mg | 6% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 204.83 Kcal (858 kJ) | ||
| Calories from fat | 152.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.95g | 51% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 108.96mg | 9% | |
| Potassium | 194.24mg | 8% | |
| Total Carbs | 13.66g | 9% | |
| Sugars | 9.58g | 76% | |
| Dietary Fiber | 2.42g | 19% | |
| Protein | 2.05g | 8% | |
| Vitamin C | 31mg | 102% | |
| Iron | 0.5mg | 6% | |
| Calcium | 30.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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