Directions:
- Peel the orange, taking the white pith with it, like you would an apple.
- Slice into the orange along its sections and place in medium bowl.
- After slicing the orange, you should be left with a slim middle part of the orange; squeeze the juice from this section into the bowl.
- Peel and dice the apple into small pieces; immediately place in bowl and coat with orange pieces and orange juice.
- Peel and dice banana; immediately place in bowl and stir to coat (the orange juice will prevent these 2 fruits from turning brown).
- Slice grapes in half and add to mixture.
- Sprinkle with sugar and stir.
- (**Note,I only add the sugar or Splenda if my orange is a little too tart. If it's a sweet orange, you don't need any sugar).
- **I add blueberries to this if they're in season.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.67 Kcal (610 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.47mg | 0% | |
| Potassium | 440.68mg | 9% | |
| Total Carbs | 38.02g | 13% | |
| Sugars | 27.77g | 111% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 40.8mg | 68% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 62.79 Kcal (263 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.06mg | 0% | |
| Potassium | 189.95mg | 9% | |
| Total Carbs | 16.39g | 13% | |
| Sugars | 11.97g | 111% | |
| Dietary Fiber | 1.81g | 17% | |
| Protein | 0.73g | 3% | |
| Vitamin C | 17.6mg | 68% | |
| Calcium | 16.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fresh Fruit Salad
Oranges, peeled, seeded, and sectioned and 6 more.. -
Sangria Blanco
Sugar, Water, Cinnamon sticks, broken in 1/2 and 8 more.. -
Persian Fruit Salad
Seedless oranges, peeled and cored and 6 more.. -
3 Fruit Salad
Oranges, Apples, cored and chopped, Bananas and 2 more.. -
Apple-Banana Jam
Apples, peeled and finely chopped and 3 more.. -
Bread Trifle
Fresh bread, Apples, Bananas, Green grape, Black grapes and 7 more.. -
Creamy Fruit Salad
Orange juice, Unsweetened pineapple juice, Sugar and 7 more.. -
Fat Burner Salad
Pineapple tidbits in juice, Mandarin oranges in juice and 5 more.. -
Fresh Fruit Salad
Fresh pinepapple, peeled cored and cut into chunks and 9 more..
Also Try
-
After the Party is Over! Refreshing Detox Fresh Fruit Salad
Pineapple, peeled and cut into 1-inch chunks and 9 more.. -
-
-
Fresh Fruit Salad With Poppy Seed Dressing
Honey, Frozen limeade concentrate, thawed, Vegetable oil and 7 more.. -
-
-
Bergamot Fresh Fruit Salad With Scented Pelargonium Leaves
Caster sugar, Water, Oranges , juice of, Bergamot leaves and 4 more.. -
Peachy Fresh Fruit Salad With a Flourish of Angelica and Mint!
Charentaise melon or 1/2 other local melon, peeled and di... and 10 more.. -
-
Fresh Fruit with Poppy Seed Dressing
Banana, sliced, Orange juice, Lime juice, Poppy seeds and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
