Auntie M's Apple & Grape Salad Recipe

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Auntie M's Apple & Grape Salad
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Ingredients
5
Count
Nutrition
383
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Core and seed an apple of your choice.
  2. Rinse celery and slice.
  3. Rinse grapes and halve.
  4. Add chopped pecans or walnuts and combine with above.
  5. Add enough salad dressing to lightly coat. You may not use 1/4 cup.
  6. Chill and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.72 Kcal (1602 kJ)
Calories from fat 285.69 Kcal
% Daily Value*
Total Fat 31.74g 49%
Cholesterol 6.51mg 2%
Sodium 230.66mg 10%
Potassium 494.65mg 11%
Total Carbs 27.56g 9%
Sugars 17.85g 71%
Dietary Fiber 6.55g 26%
Protein 5.09g 10%
Vitamin C 6.9mg 11%
Iron 1.2mg 7%
Calcium 62.7mg 6%
Amount Per 100 g
Calories 163.45 Kcal (684 kJ)
Calories from fat 122.01 Kcal
% Daily Value*
Total Fat 13.56g 49%
Cholesterol 2.78mg 2%
Sodium 98.51mg 10%
Potassium 211.25mg 11%
Total Carbs 11.77g 9%
Sugars 7.63g 71%
Dietary Fiber 2.8g 26%
Protein 2.17g 10%
Vitamin C 2.9mg 11%
Iron 0.5mg 7%
Calcium 26.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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