Directions:
- In a blender or food processor combine the pears& yogurt and process until smooth Divide evenly between the 4 Popsicle molds or 4oz paper cups.
- Insert stick in the center.
- Freeze until firm (3-4 hours).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.71 Kcal (41 kJ) | ||
| Calories from fat | 1.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 5.32mg | 0% | |
| Potassium | 21.26mg | 0% | |
| Total Carbs | 1.84g | 1% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 0.35g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 68.5 Kcal (287 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 0% | |
|---|---|---|---|
| Cholesterol | 3mg | 0% | |
| Sodium | 37.5mg | 0% | |
| Potassium | 150mg | 0% | |
| Total Carbs | 13g | 1% | |
| Sugars | 11.5g | 7% | |
| Dietary Fiber | 1.5g | 1% | |
| Protein | 2.5g | 1% | |
| Vitamin C | 1mg | 0% | |
| Calcium | 94.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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