Creamy Pear Soup Recipe

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Ingredients:

Serving

2 (16 oz) cans pear halves, drained , juices or 2 (16 oz) cans syrup , reserved
1 cup plain low-fat yogurt
2 -3 tsp lemon juice , to taste
1/4 tsp ground ginger
mint sprig (to garnish )

Directions:

Thinly slice 1 pear half and reserve for garnish. Place remaining pears, yogurt, lemon juice, and ginger in the bowl of a food processor fitted with the metal blade. Puree to a thick cream consistency, adding up to 1/2 cup of the reserved pear liquid. Pour into a serving bowl, and place in the freezer for 20 minutes, or refrigerate for 1 hour until well chilled. To serve, ladle the soup into shallow soup bowls, and garnish with reserved pear slices and mint.
Servings: 2.
Nutritional Information Per Serving: Calories 310; Total fat 1.5g; Saturated fat 1g; Cholesterol 5mg; Sodium 115mg; Carbohydrate 70g; Fiber 7g; Protein 9g; Vitamin A 2%DV*; Vitamin C 15%DV; Calcium 25%DV; Iron 8%DV * Daily Value.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	39.9 Kcal (167 kJ)
Calories from fat	8.83 Kcal
		% Daily Value*
Total Fat	0.98g	2%
Cholesterol	2.94mg	1%
Sodium	34.91mg	1%
Potassium	125.18mg	3%
Total Carbs	5.78g	2%
Sugars	5.32g	21%
Dietary Fiber	0.34g	1%
Protein	2.45g	5%
Vitamin C	1.6mg	3%
Calcium	90.5mg	9%

Amount Per 100 g
Calories	63.35 Kcal (265 kJ)
Calories from fat	14.02 Kcal
		% Daily Value*
Total Fat	1.56g	2%
Cholesterol	4.67mg	1%
Sodium	55.42mg	1%
Potassium	198.75mg	3%
Total Carbs	9.18g	2%
Sugars	8.45g	21%
Dietary Fiber	0.54g	1%
Protein	3.89g	5%
Vitamin C	2.5mg	3%
Calcium	143.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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