Directions:
- Put all ingredients into the blender.
- Process on medium-high speed until smooth.
- Top with whipped cream and an additional dash of nutmeg if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.83 Kcal (1151 kJ) | ||
| Calories from fat | 17.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 3% | |
|---|---|---|---|
| Cholesterol | 10.45mg | 3% | |
| Sodium | 116.08mg | 5% | |
| Potassium | 826.96mg | 18% | |
| Total Carbs | 41.1g | 14% | |
| Sugars | 26.66g | 107% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 9.02g | 18% | |
| Vitamin C | 10.8mg | 18% | |
| Calcium | 329.9mg | 33% | |
| Amount Per 100 g | |||
| Calories | 67.05 Kcal (281 kJ) | ||
| Calories from fat | 4.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 3% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 3% | |
| Sodium | 28.32mg | 5% | |
| Potassium | 201.75mg | 18% | |
| Total Carbs | 10.03g | 14% | |
| Sugars | 6.5g | 107% | |
| Dietary Fiber | 0.88g | 14% | |
| Protein | 2.2g | 18% | |
| Vitamin C | 2.6mg | 18% | |
| Calcium | 80.5mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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