 |
Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 1 |
|
Frozen fruit smoothies are a favorite for the whole family. Why pay an arm and a leg for them when they're so easy to make at home? For an adult variation, try a shot of Captain Morgan on a warm, summer evening after the kids have gone to bed. Tip: Freeze bananas after peeling to save yourself a lot of hassle. Ingredients:
1 banana, peeled, sliced, and frozen |
1 cup milk |
1/4 teaspoon vanilla |
1 (1 g) packet splenda sugar substitute or 2 teaspoons sugar |
1 pinch nutmeg |
1 fluid ounce spiced rum (optional) |
whipped cream (optional) |
Directions:
1. Put all ingredients into the blender.
2. Process on medium-high speed until smooth.
3. Top with whipped cream and an additional dash of nutmeg if desired.
|
|