Frozen O.j. Smoothie Recipe

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Frozen O.j. Smoothie
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Ingredients:

  • 1 1/2 cups milk
  • 1/2 cup water
  • 1/8 cup sugar
  • 1 1/2 tsp vanilla
  • 6 -8 ice cubes

Directions:

  1. Pour all ingredients into a blender and process until smooth.
  2. Pour into a tall glass and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.56 Kcal (496 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.84mg 1%
Sodium 40.68mg 2%
Potassium 432.35mg 9%
Total Carbs 24.86g 8%
Sugars 24.35g 97%
Dietary Fiber 0.43g 2%
Protein 3.61g 7%
Vitamin C 58.7mg 98%
Calcium 128.9mg 13%
Amount Per 100 g
Calories 69.95 Kcal (293 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.08mg 1%
Sodium 24mg 2%
Potassium 255.08mg 9%
Total Carbs 14.67g 8%
Sugars 14.37g 97%
Dietary Fiber 0.25g 2%
Protein 2.13g 7%
Vitamin C 34.6mg 98%
Calcium 76mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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