Directions:
- Place all ingredients except for whipped cream in a blender and puree until smooth.
- Garnish with whipped cream and cocoa powder, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.9 Kcal (937 kJ) | ||
| Calories from fat | 9.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 2% | |
|---|---|---|---|
| Cholesterol | 5.23mg | 2% | |
| Sodium | 77.66mg | 3% | |
| Potassium | 734.32mg | 16% | |
| Total Carbs | 49.46g | 16% | |
| Sugars | 32.12g | 128% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 5.46g | 11% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 0.4mg | 2% | |
| Calcium | 167.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 68.01 Kcal (285 kJ) | ||
| Calories from fat | 2.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 2% | |
|---|---|---|---|
| Cholesterol | 1.59mg | 2% | |
| Sodium | 23.59mg | 3% | |
| Potassium | 223.05mg | 16% | |
| Total Carbs | 15.02g | 16% | |
| Sugars | 9.76g | 128% | |
| Dietary Fiber | 1.25g | 16% | |
| Protein | 1.66g | 11% | |
| Vitamin C | 3.2mg | 18% | |
| Iron | 0.1mg | 2% | |
| Calcium | 50.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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