Directions:
- Measure then crush Corn Flakes.
- Set aside.
- Place dates and water in saucepan.
- Cook over low heat, stirring frequently.
- Continue cooking till a soft paste is formed.
- Stir in margarine.
- Mix well.
- Remove from heat.
- Add Corn Flakes, sugar,and nuts.
- Mix well.
- Press around sides and bottom of 9 inch pie pan.
- Chill.
- Mix pumpkin, sugar, spices in large bowl.
- Add ice cream.
- Stir till smooth.
- Pour into chilled crust.
- Freeze at least 3 hours.
- Let stand 10 minutes on counter before cutting.
- Garnish as you would pumpkin pie.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.46 Kcal (1639 kJ) | ||
| Calories from fat | 135.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.03g | 23% | |
|---|---|---|---|
| Cholesterol | 53.84mg | 18% | |
| Sodium | 112.04mg | 5% | |
| Potassium | 439.44mg | 9% | |
| Total Carbs | 62.33g | 21% | |
| Sugars | 49.4g | 198% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 5.21g | 10% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.8mg | 4% | |
| Calcium | 160.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 222.45 Kcal (931 kJ) | ||
| Calories from fat | 76.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 23% | |
|---|---|---|---|
| Cholesterol | 30.59mg | 18% | |
| Sodium | 63.67mg | 5% | |
| Potassium | 249.71mg | 9% | |
| Total Carbs | 35.42g | 21% | |
| Sugars | 28.07g | 198% | |
| Dietary Fiber | 2.1g | 15% | |
| Protein | 2.96g | 10% | |
| Vitamin C | 1.1mg | 3% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.4mg | 4% | |
| Calcium | 91.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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