Directions:
- Preheat oven to 375 degrees F.
- Mix the first 4 ingredients together in a medium bowl.
- Combine remaining ingredients in a large bowl.
- Add the wet ingredients to the dry ingredients, and whisk together.
- Pour into a greased 2 1/2 quart souffle dish.
- Bake for about 1 hour, or until slightly browned.
- May serve with caramel sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.73 Kcal (983 kJ) | ||
| Calories from fat | 71.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 12% | |
|---|---|---|---|
| Cholesterol | 79.57mg | 27% | |
| Sodium | 316.28mg | 13% | |
| Potassium | 298.59mg | 6% | |
| Total Carbs | 34.9g | 12% | |
| Sugars | 19.38g | 78% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 6.15g | 12% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.1mg | 6% | |
| Calcium | 127mg | 13% | |
| Amount Per 100 g | |||
| Calories | 139.31 Kcal (583 kJ) | ||
| Calories from fat | 42.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 12% | |
|---|---|---|---|
| Cholesterol | 47.22mg | 27% | |
| Sodium | 187.71mg | 13% | |
| Potassium | 177.21mg | 6% | |
| Total Carbs | 20.71g | 12% | |
| Sugars | 11.5g | 78% | |
| Dietary Fiber | 1.31g | 9% | |
| Protein | 3.65g | 12% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 0.6mg | 6% | |
| Calcium | 75.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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