Frosted Pumpkin Bars Recipe

Posted by
Rate It!
Frosted Pumpkin Bars
Add your photo!
Ingredients
15
Count
Nutrition
301
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a large bowl, combine the first six ingredients. Stir in the egg, egg whites, pumpkin, oil and water until well blended.
  2. Transfer to an 11-in. x 7-in. baking pan coated with cooking spray. Bake at 350° for 25-30 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack.
  3. In a large bowl, beat cream cheese until fluffy. Beat in the confectioners' sugar, vanilla and lemon peel. Frost bars. Chill for 15 minutes before cutting. Store in the refrigerator. Yield: 15 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.32 Kcal (1262 kJ)
Calories from fat 45.56 Kcal
% Daily Value*
Total Fat 5.06g 8%
Cholesterol 14.99mg 5%
Sodium 126.11mg 5%
Potassium 99.07mg 2%
Total Carbs 59.56g 20%
Sugars 32.06g 128%
Dietary Fiber 0.59g 2%
Protein 3.77g 8%
Vitamin C 0.7mg 1%
Vitamin A 0.2mg 5%
Iron 0.3mg 1%
Calcium 34mg 3%
Amount Per 100 g
Calories 257.9 Kcal (1080 kJ)
Calories from fat 39 Kcal
% Daily Value*
Total Fat 4.33g 8%
Cholesterol 12.83mg 5%
Sodium 107.94mg 5%
Potassium 84.8mg 2%
Total Carbs 50.98g 20%
Sugars 27.44g 128%
Dietary Fiber 0.51g 2%
Protein 3.23g 8%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 29.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top