Low Carb Frosted Pumpkin Bars Recipe

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Low Carb Frosted Pumpkin Bars
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Ingredients
14
Count
Nutrition
134
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. In a mixing bowl, combine the first 6 ingredients.
  2. Add the eggs, pumpkin, oil and water; mix well.
  3. Spray a 11 x7 x2 baking pan with cooking spray.
  4. Bake in pan at 350°F for 20 to 30 minutes or until toothpick inserted near the center comes out clean.
  5. Cool.
  6. For the frosting, beat the cream cheese in a mixing bowl and add the Splenda, vanilla and lemon peel.
  7. Frost and refrigerate for at least 15 minutes before cutting.
  8. Refrigerate any leftovers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.98 Kcal (561 kJ)
Calories from fat 106.78 Kcal
% Daily Value*
Total Fat 11.86g 18%
Cholesterol 49.37mg 16%
Sodium 158.05mg 7%
Potassium 69.15mg 1%
Total Carbs 4.6g 2%
Sugars 0.78g 3%
Dietary Fiber 0.6g 2%
Protein 3.07g 6%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 72.7mg 7%
Amount Per 100 g
Calories 261.09 Kcal (1093 kJ)
Calories from fat 208.07 Kcal
% Daily Value*
Total Fat 23.12g 18%
Cholesterol 96.2mg 16%
Sodium 307.99mg 7%
Potassium 134.75mg 1%
Total Carbs 8.97g 2%
Sugars 1.51g 3%
Dietary Fiber 1.18g 2%
Protein 5.98g 6%
Vitamin C 0.1mg 0%
Iron 0.7mg 2%
Calcium 141.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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