Directions:
- In a large bowl, combine the egg, milk, bread crumbs, onion, salt, pepper and paprika. Add ground beef, pork and ham; mix well. Pat meat mixture into a 7-1/2-in. x 3-3/4-in. x 2-1/4-in. loaf pan.
- Bake at 350° for 1 hour or until no pink remains and a thermometer reads 160°. Drain. Invert meat loaf onto a heat-proof platter.
- In a bowl, combine frosting ingredients. Cover top and sides of meat loaf with frosting mixture. Place under a preheated broiler; broil until lightly browned. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.51 Kcal (1191 kJ) | ||
| Calories from fat | 137.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.23g | 23% | |
|---|---|---|---|
| Cholesterol | 95.38mg | 32% | |
| Sodium | 473.64mg | 20% | |
| Potassium | 487.5mg | 10% | |
| Total Carbs | 13.7g | 5% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 23.54g | 47% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 4.4mg | 24% | |
| Calcium | 127.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 141.35 Kcal (592 kJ) | ||
| Calories from fat | 68.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 23% | |
|---|---|---|---|
| Cholesterol | 47.39mg | 32% | |
| Sodium | 235.31mg | 20% | |
| Potassium | 242.2mg | 10% | |
| Total Carbs | 6.81g | 5% | |
| Sugars | 1.95g | 16% | |
| Dietary Fiber | 0.98g | 8% | |
| Protein | 11.7g | 47% | |
| Vitamin C | 0.8mg | 3% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 2.2mg | 24% | |
| Calcium | 63.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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