Directions:
- Dip chicken in melted butter.
- Roll chicken in frosted flakes, garlic and pepper.
- Place pieces of chicken skin side up not touching on a greased cookie sheet. Sprinkle with remaining butter and crumbs.
- Bake at 350 degrees about 1 hour or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2253.91 Kcal (9437 kJ) | ||
| Calories from fat | 1337.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 148.63g | 229% | |
|---|---|---|---|
| Cholesterol | 2919.68mg | 973% | |
| Sodium | 995.7mg | 41% | |
| Potassium | 2602.18mg | 55% | |
| Total Carbs | 11.4g | 4% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 205.22g | 410% | |
| Vitamin C | 147.4mg | 246% | |
| Vitamin A | 35.1mg | 1172% | |
| Iron | 56.7mg | 315% | |
| Calcium | 141.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 180.52 Kcal (756 kJ) | ||
| Calories from fat | 107.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 229% | |
|---|---|---|---|
| Cholesterol | 233.84mg | 973% | |
| Sodium | 79.75mg | 41% | |
| Potassium | 208.41mg | 55% | |
| Total Carbs | 0.91g | 4% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 16.44g | 410% | |
| Vitamin C | 11.8mg | 246% | |
| Vitamin A | 2.8mg | 1172% | |
| Iron | 4.5mg | 315% | |
| Calcium | 11.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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