Directions:
- Place the cabbage and broccoli in a saucepan, and fill with just enough water to cover the vegetables. Cover, and bring the water to a boil over high heat. Reduce the heat to medium, and simmer until vegetables are tender, about 5 minutes; drain.
- Stir in the prepared mashed potatoes, butter, garlic salt, and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.68 Kcal (2050 kJ) | ||
| Calories from fat | 100.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 17% | |
|---|---|---|---|
| Cholesterol | 34.55mg | 12% | |
| Sodium | 2856.88mg | 119% | |
| Potassium | 1596.82mg | 34% | |
| Total Carbs | 93.43g | 31% | |
| Sugars | 13.2g | 53% | |
| Dietary Fiber | 11.36g | 45% | |
| Protein | 11.89g | 24% | |
| Vitamin C | 47.2mg | 79% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.6mg | 15% | |
| Calcium | 235.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 256.52 Kcal (1074 kJ) | ||
| Calories from fat | 52.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 17% | |
|---|---|---|---|
| Cholesterol | 18.1mg | 12% | |
| Sodium | 1496.6mg | 119% | |
| Potassium | 836.5mg | 34% | |
| Total Carbs | 48.95g | 31% | |
| Sugars | 6.92g | 53% | |
| Dietary Fiber | 5.95g | 45% | |
| Protein | 6.23g | 24% | |
| Vitamin C | 24.7mg | 79% | |
| Iron | 1.4mg | 15% | |
| Calcium | 123.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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