Amount Per 1 Serving
Calories	298.69 Kcal (1251 kJ)
Calories from fat	181.01 Kcal
		% Daily Value*
Total Fat	20.11g	31%
Cholesterol	55.73mg	19%
Sodium	197.55mg	8%
Potassium	336.72mg	7%
Total Carbs	20.32g	7%
Sugars	3.41g	14%
Dietary Fiber	3.42g	14%
Protein	11.35g	23%
Vitamin C	37.4mg	62%
Vitamin A	0.4mg	14%
Iron	0.7mg	4%
Calcium	238.5mg	24%

Amount Per 100 g
Calories	218.76 Kcal (916 kJ)
Calories from fat	132.57 Kcal
		% Daily Value*
Total Fat	14.73g	31%
Cholesterol	40.82mg	19%
Sodium	144.69mg	8%
Potassium	246.62mg	7%
Total Carbs	14.89g	7%
Sugars	2.5g	14%
Dietary Fiber	2.5g	14%
Protein	8.31g	23%
Vitamin C	27.4mg	62%
Vitamin A	0.3mg	14%
Iron	0.5mg	4%
Calcium	174.7mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
8

PointsPlus

Good Points

saturated fat free,
good source of fiber

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