Directions:
- Pour 3 quarts of water into a large, heavy-duty roasting pan, or into a very large kettle, such as a lobster or crab pot.
- Add the onions, garlic, seafood seasoning (yes, 1/2 cup is correct) and salt to taste
- Squeeze lemon juice into the stock, then toss in the lemon halves.
- Bring to a boil over medium-high heat.
- Add potatoes and kielbasa; return to a boil.
- Cover pan with foil or partially cover pot with lid.
- Reduce heat and simmer, cooking untill potatoes are just tender, about 20 minutes.
- Add corn; increase heat to medium-high and cook, covered, until tender, about 5 minutes longer.
- Stir shrimp into hot broth; let stand, covered, until they are just cooked about 2 minutes.
- Serve seafood, sausage and veggies on one or two large platters, with lemon wedges and small bowls of melted butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.23 Kcal (1914 kJ) | ||
| Calories from fat | 206.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23g | 35% | |
|---|---|---|---|
| Cholesterol | 83.91mg | 28% | |
| Sodium | 1509.99mg | 63% | |
| Potassium | 843.53mg | 18% | |
| Total Carbs | 45.98g | 15% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 5.81g | 23% | |
| Protein | 21.18g | 42% | |
| Vitamin C | 41.3mg | 69% | |
| Iron | 3.5mg | 19% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.05 Kcal (511 kJ) | ||
| Calories from fat | 55.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 35% | |
|---|---|---|---|
| Cholesterol | 22.4mg | 28% | |
| Sodium | 403.07mg | 63% | |
| Potassium | 225.17mg | 18% | |
| Total Carbs | 12.27g | 15% | |
| Sugars | 1.38g | 21% | |
| Dietary Fiber | 1.55g | 23% | |
| Protein | 5.65g | 42% | |
| Vitamin C | 11mg | 69% | |
| Iron | 0.9mg | 19% | |
| Calcium | 7.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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