Directions:
- Preheat oven at 375°F.
- Remove skin from frog legs. Wash and drain.
- Add lemon juice, salt and pepper to frog legs.
- Beat eggs in a separate bowl. Add chopped parsley.
- Soak frog legs in the eggs.
- Roll frog legs in bread crumbs
- Add enough oil to a large pan to allow for frying. Fry frog legs in the oven for 3 to 4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.85 Kcal (96 kJ) | ||
| Calories from fat | 13.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 2% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 21.09mg | 1% | |
| Potassium | 30.33mg | 1% | |
| Total Carbs | 0.73g | 0% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 99.36 Kcal (416 kJ) | ||
| Calories from fat | 57.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 2% | |
|---|---|---|---|
| Cholesterol | 237.22mg | 18% | |
| Sodium | 91.71mg | 1% | |
| Potassium | 131.86mg | 1% | |
| Total Carbs | 3.16g | 0% | |
| Sugars | 1.06g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 8.33g | 4% | |
| Vitamin C | 15.5mg | 6% | |
| Iron | 1.4mg | 2% | |
| Calcium | 39.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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