Directions:
- Mix water, lemon juice, salt & pepper and bring to a boil.
- Heat fryer to 370 degrees (you need enough oil to cover the legs)
- Boil the legs in water mixture for 5 minutes.
- Drain the water, and pat the legs dry.
- Dip the legs in the eggs, then cover in the crumbs.
- Drop them in the hot oil.
- Let fry for 2-3 minutes, or until they're golden brown and tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.63 Kcal (547 kJ) | ||
| Calories from fat | 23.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 4% | |
|---|---|---|---|
| Cholesterol | 41.22mg | 14% | |
| Sodium | 418.2mg | 17% | |
| Potassium | 84.48mg | 2% | |
| Total Carbs | 20.51g | 7% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 5.63g | 11% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 100.58 Kcal (421 kJ) | ||
| Calories from fat | 18.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 4% | |
|---|---|---|---|
| Cholesterol | 31.74mg | 14% | |
| Sodium | 322mg | 17% | |
| Potassium | 65.05mg | 2% | |
| Total Carbs | 15.79g | 7% | |
| Sugars | 1.39g | 7% | |
| Dietary Fiber | 1.15g | 6% | |
| Protein | 4.33g | 11% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.3mg | 10% | |
| Calcium | 53.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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