Directions:
- Poach the fish until cooked, about 15 minutes, and dry with kitchen towel.
- Boil the potatoes until soft, 10 to 15 minutes, and drain.
- Flake the fish into a bowl and add the potatoes, spring onion, salt,pepper, and your spice of choice.
- Mash the mixture until it is smooth, and cool in the fridge for 15 minutes.
- Mould into 4 cakes.
- Brush with the egg and coat with breadcrumbs.
- Lightly brush a baking pan with oil, and put the fish cakes onto it.
- Cook at 175C for 20-30 minutes turning half way through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.72 Kcal (1627 kJ) | ||
| Calories from fat | 48.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 8% | |
|---|---|---|---|
| Cholesterol | 257.68mg | 86% | |
| Sodium | 915.88mg | 38% | |
| Potassium | 909.12mg | 19% | |
| Total Carbs | 39.49g | 13% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 40.02g | 80% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 1mg | 33% | |
| Iron | 3mg | 17% | |
| Calcium | 115.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 84.69 Kcal (355 kJ) | ||
| Calories from fat | 10.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 8% | |
|---|---|---|---|
| Cholesterol | 56.14mg | 86% | |
| Sodium | 199.54mg | 38% | |
| Potassium | 198.07mg | 19% | |
| Total Carbs | 8.6g | 13% | |
| Sugars | 1.37g | 25% | |
| Dietary Fiber | 0.97g | 18% | |
| Protein | 8.72g | 80% | |
| Vitamin C | 1.1mg | 8% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 0.7mg | 17% | |
| Calcium | 25.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Leek Fritters (Prassokeftedes)
Potatoes, peeled and cubed and 7 more.. -
Perfect Potato Salad
Potatoes, pre cooked, Spring onion, thinly sliced and 4 more.. -
German Potato Pancakes
Potatoes, Onion, All-purpose flour, Egg, Baking powder and 3 more.. -
Latkas
Potatoes, Baking soda, Onions, Eggs, Flour, Salt and 2 more.. -
Spicy Fish Cakes
Spring onions, Red capsicum, Potatoes, cold, cooked and 7 more.. -
Sweet Potato-Quinoa Cakes
Egg, Egg whites, Cooked quinoa and 8 more.. -
Old-fashion Potato Pancakes
Potatoes, Onion, Eggs, slightly beaten, Flour, Salt and 3 more.. -
Baked Potatoe Wedges
Potatos, Egg substitute, Water, Breadcrumbs, Salt, Pepper and 1 more.. -
Cheesy Draniki Or Potato Latkes On Steroids
Potatoes, peeled and grated and 6 more.. -
Chicken Meatball and Noodle Soup
Egg, Dry breadcrumbs, Salt (or less ), Pepper and 11 more.. -
Meatloaf With Ground Lamb
Eggs, Dry breadcrumbs, Salt, Black pepper, Ground beef and 8 more.. -
South of the Border Soup
Egg, Dry breadcrumbs, Salt, Pepper, Ground beef and 5 more.. -
Fajita Burgers
Egg, Dry breadcrumbs, Salt, Pepper and 7 more.. -
Mediterranean Burgers
Egg, Dry breadcrumbs, Salt, Pepper, Pesto sauce and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
