Directions:
- Cover bottom of a 13 x 9 pan with a layer of Fritoes, sprinkle with onion, then cheese.
- Pour heated chili on top of that.
- Repeat layers, ending with cheese on top of chili (need at least three layers).
- Bake at 350 until cheese is melted.
- Omit cheese soup if a drier casserole is preferred.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.01 Kcal (909 kJ) | ||
| Calories from fat | 141.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.7g | 24% | |
|---|---|---|---|
| Cholesterol | 40.39mg | 13% | |
| Sodium | 436.11mg | 18% | |
| Potassium | 254.41mg | 5% | |
| Total Carbs | 9.7g | 3% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 11.38g | 23% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 316.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 289.48 Kcal (1212 kJ) | ||
| Calories from fat | 188.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.94g | 24% | |
|---|---|---|---|
| Cholesterol | 53.88mg | 13% | |
| Sodium | 581.74mg | 18% | |
| Potassium | 339.36mg | 5% | |
| Total Carbs | 12.94g | 3% | |
| Sugars | 2.55g | 8% | |
| Dietary Fiber | 5.12g | 15% | |
| Protein | 15.18g | 23% | |
| Vitamin C | 1.8mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.6mg | 11% | |
| Calcium | 422.1mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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