Amount Per 1 Serving
Calories	162.47 Kcal (680 kJ)
Calories from fat	96.64 Kcal
		% Daily Value*
Total Fat	10.74g	17%
Cholesterol	23.9mg	8%
Sodium	275.08mg	11%
Potassium	279.11mg	6%
Total Carbs	9g	3%
Sugars	3.28g	13%
Dietary Fiber	1.88g	8%
Protein	7.29g	15%
Vitamin C	8.3mg	14%
Iron	0.9mg	5%
Calcium	195.2mg	20%

Amount Per 100 g
Calories	105.65 Kcal (442 kJ)
Calories from fat	62.84 Kcal
		% Daily Value*
Total Fat	6.98g	17%
Cholesterol	15.54mg	8%
Sodium	178.87mg	11%
Potassium	181.5mg	6%
Total Carbs	5.85g	3%
Sugars	2.13g	13%
Dietary Fiber	1.23g	8%
Protein	4.74g	15%
Vitamin C	5.4mg	14%
Iron	0.6mg	5%
Calcium	126.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Seven Layered Salad

Head lettuce, chopped, Tomatoes, chopped, Onion, chopped and 4 more..
$5 Tacos

Ground beef or 3/4 lb shredded chicken or 3/4 lb ground t... and 8 more..
Easy and Delicious Mexican Salad

Head lettuce, Tomato, chopped and 8 more..
Taco Salad

Head lettuce, Hamburger, broken into bite size and cooked and 8 more..
Mexican Salad

Head lettuce, Tomatoes, White onion (chopped ) and 4 more..
Chili Salad

Head lettuce, cut in 6 pieces and 6 more..
10 Minute Taco Salad

Chili beans, undrained, Corn chips and 7 more..
Taco Salad for Two

Chili with beans, Shredded lettuce, Tomato, chopped and 4 more..
Hully Gully (Frito Chili Salad)

Chili , served hot such as con carne with beans (i probab... and 8 more..
Navajo Tacos

Chili (homemade is always best), Head shredded lettuce and 6 more..
Vegetarian Mulligatawny Soup

Onion, chopped, Stalk celery, chopped and 14 more..
Aussie Hamburger

Onions, finely chopped, Chili sauce, Worcestershire sauce and 12 more..