Frito Pie My Way Recipe

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Frito Pie My Way
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Ingredients
4
Count
Nutrition
1384
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Spread 2 cups of Fritos in a baking dish. Sprinkle half the onion and half the cheese over the Fritos. Pour the chili over the onion and cheese. Sprinkle the remaining Fritos, onion and cheese over the chili.
  3. Bake for 15 or 20 minutes and cheese is bubbly. Serve hot.
  4. Top with more chees, sour cream, chopped fresh tomatoes and/or onions and peppers if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1384.4 Kcal (5796 kJ)
Calories from fat 769.1 Kcal
% Daily Value*
Total Fat 85.46g 131%
Cholesterol 34.65mg 12%
Sodium 2531.02mg 105%
Potassium 1634.82mg 35%
Total Carbs 144.4g 48%
Sugars 7.13g 29%
Dietary Fiber 34.91g 140%
Protein 31.62g 63%
Vitamin C 2.9mg 5%
Vitamin A 0.8mg 27%
Iron 13.9mg 77%
Calcium 635.4mg 64%
Amount Per 100 g
Calories 432.11 Kcal (1809 kJ)
Calories from fat 240.06 Kcal
% Daily Value*
Total Fat 26.67g 131%
Cholesterol 10.82mg 12%
Sodium 790mg 105%
Potassium 510.27mg 35%
Total Carbs 45.07g 48%
Sugars 2.22g 29%
Dietary Fiber 10.9g 140%
Protein 9.87g 63%
Vitamin C 0.9mg 5%
Vitamin A 0.2mg 27%
Iron 4.3mg 77%
Calcium 198.3mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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