Frito Pie My Way Recipe

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Ingredients:

Serving

3 cups fritos corn chips
3/4 cup chopped onion
1 cup grated cheddar cheese
2-1/2 cups chili (your favorite -- homemade, canned , whatever)

Directions:

Preheat oven to 350°F.
Spread 2 cups of Fritos in a baking dish. Sprinkle half the onion and half the cheese over the Fritos. Pour the chili over the onion and cheese. Sprinkle the remaining Fritos, onion and cheese over the chili.
Bake for 15 or 20 minutes and cheese is bubbly. Serve hot.
Top with more chees, sour cream, chopped fresh tomatoes and/or onions and peppers if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1384.4 Kcal (5796 kJ)
Calories from fat	769.1 Kcal
		% Daily Value*
Total Fat	85.46g	131%
Cholesterol	34.65mg	12%
Sodium	2531.02mg	105%
Potassium	1634.82mg	35%
Total Carbs	144.4g	48%
Sugars	7.13g	29%
Dietary Fiber	34.91g	140%
Protein	31.62g	63%
Vitamin C	2.9mg	5%
Vitamin A	0.8mg	27%
Iron	13.9mg	77%
Calcium	635.4mg	64%

Amount Per 100 g
Calories	432.11 Kcal (1809 kJ)
Calories from fat	240.06 Kcal
		% Daily Value*
Total Fat	26.67g	131%
Cholesterol	10.82mg	12%
Sodium	790mg	105%
Potassium	510.27mg	35%
Total Carbs	45.07g	48%
Sugars	2.22g	29%
Dietary Fiber	10.9g	140%
Protein	9.87g	63%
Vitamin C	0.9mg	5%
Vitamin A	0.2mg	27%
Iron	4.3mg	77%
Calcium	198.3mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

34

Points
38

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium,
High in Total Fat

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