Directions:
- Take and mix your Chili with your corn, diced green chiles, onion, and crushed red pepper into a 9 X 9 X 2,1/2 inch pan. Take a spoon and even it all out, on all sides. Then add your corn chips. Even them all out on top.
- Then make your Jiffy Corn Muffin Mix with one egg, teaspoon sugar (Optional), and then add your Homogenized Evaporated Milk or 1/3 cup of milk. Mix it up, and pore over the top. Make it as even as you can when your poring it.
- Slide it into your preheated oven at 400 F and cook. It may take a little time to cook all the way throw. Test it with a toothpick in the center. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 654.45 Kcal (2740 kJ) | ||
| Calories from fat | 268.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.78g | 46% | |
|---|---|---|---|
| Cholesterol | 57.45mg | 19% | |
| Sodium | 984.55mg | 41% | |
| Potassium | 561.77mg | 12% | |
| Total Carbs | 87.53g | 29% | |
| Sugars | 18.56g | 74% | |
| Dietary Fiber | 11.42g | 46% | |
| Protein | 16.19g | 32% | |
| Vitamin C | 32.1mg | 54% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 3.2mg | 18% | |
| Calcium | 167.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 218.71 Kcal (916 kJ) | ||
| Calories from fat | 89.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 46% | |
|---|---|---|---|
| Cholesterol | 19.2mg | 19% | |
| Sodium | 329.03mg | 41% | |
| Potassium | 187.74mg | 12% | |
| Total Carbs | 29.25g | 29% | |
| Sugars | 6.2g | 74% | |
| Dietary Fiber | 3.82g | 46% | |
| Protein | 5.41g | 32% | |
| Vitamin C | 10.7mg | 54% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 1.1mg | 18% | |
| Calcium | 56.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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