Directions:
- Drain and rinse black beans.
- In a medium saucepan, heat olive oil over medium heat and saute garlic and cumin until fragrant.
- Add black beans, broth and salt.
- Reduce heat to medium-low, stirring frequently until beans are heated through.
- OR, after sauteeing the garlic and cumin, you can place everything in a crockpot on low heat for a couple of hours.
- If desired, stir in the cilantro just prior to serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.7 Kcal (426 kJ) | ||
| Calories from fat | 65.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Sodium | 726.77mg | 30% | |
| Potassium | 192.78mg | 4% | |
| Total Carbs | 6.83g | 2% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 169.66 Kcal (710 kJ) | ||
| Calories from fat | 109.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 11% | |
|---|---|---|---|
| Sodium | 1212.45mg | 30% | |
| Potassium | 321.62mg | 4% | |
| Total Carbs | 11.4g | 2% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 2.72g | 7% | |
| Protein | 3.88g | 5% | |
| Vitamin C | 5.8mg | 6% | |
| Iron | 1.6mg | 5% | |
| Calcium | 41mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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