Frijoles Cubanos Recipe

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Ingredients:

Serving

Directions:

Cook bacon over medium heat until crisp. Remove bacon and leave bacon drippings in pan. Crumble the bacon and set it aside.
Add onion and pepper to pan. Cook over medium for about 2 minutes. Add minced garlic and saute for 30 seconds. Stir in bacon, beans, undrained tomatoes, and oregano. Bring to a boil. Reduce heat and simmer 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	467.95 Kcal (1959 kJ)
Calories from fat	85.28 Kcal
		% Daily Value*
Total Fat	9.48g	15%
Cholesterol	13.86mg	5%
Sodium	146.96mg	6%
Potassium	1714.74mg	36%
Total Carbs	70.06g	23%
Sugars	4.29g	17%
Dietary Fiber	17.93g	72%
Protein	26.53g	53%
Vitamin C	27.5mg	46%
Vitamin A	0.6mg	20%
Iron	15.4mg	86%
Calcium	142.5mg	14%

Amount Per 100 g
Calories	242.13 Kcal (1014 kJ)
Calories from fat	44.13 Kcal
		% Daily Value*
Total Fat	4.9g	15%
Cholesterol	7.17mg	5%
Sodium	76.04mg	6%
Potassium	887.26mg	36%
Total Carbs	36.25g	23%
Sugars	2.22g	17%
Dietary Fiber	9.28g	72%
Protein	13.73g	53%
Vitamin C	14.2mg	46%
Vitamin A	0.3mg	20%
Iron	8mg	86%
Calcium	73.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

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