Greek Salad by Filippo Berio(R) Recipe

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Ingredients

Count

Nutrition

287

Calories

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Ingredients:

Serving

1 clove garlic, cut in half
4 cups romaine lettuce or mixed salad greens, rinsed, dried , and cut into 2-inch pieces
8 radishes, but in half
10 ripe olives, cut in half
1 red onion, thinly sliced and divided into rings
1 green bell pepper, seeded and thinly sliced
1 medium cucumber, thinly sliced
1 ripe medium tomato, cut into wedges
1/4 tsp black pepper
1/4 tsp dried dill
1/2 tsp dried oregano leaves
2 tbsp red wine vinegar
1/2 cup filippo berio extra virgin olive oil

Directions:

Rub a large salad bowl with the cut garlic clove.
Place romaine, radishes, olives, onion, green pepper, cucumber, and tomato in bowl.
Add black pepper, dill, oregano, and vinegar. Toss.
Add olive oil and toss again.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.17 Kcal (1202 kJ)
Calories from fat	250.62 Kcal
		% Daily Value*
Total Fat	27.85g	43%
Sodium	92.75mg	4%
Potassium	325.37mg	7%
Total Carbs	6.65g	2%
Sugars	3.26g	13%
Dietary Fiber	2.77g	11%
Protein	1.58g	3%
Vitamin C	39.2mg	65%
Vitamin A	0.7mg	25%
Iron	13.5mg	75%
Calcium	44.9mg	4%

Amount Per 100 g
Calories	127.86 Kcal (535 kJ)
Calories from fat	111.58 Kcal
		% Daily Value*
Total Fat	12.4g	43%
Sodium	41.29mg	4%
Potassium	144.86mg	7%
Total Carbs	2.96g	2%
Sugars	1.45g	13%
Dietary Fiber	1.23g	11%
Protein	0.7g	3%
Vitamin C	17.5mg	65%
Vitamin A	0.3mg	25%
Iron	6mg	75%
Calcium	20mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.5

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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