Directions:
- Soak beans overnight. Drain and rinse.
- Then cook beans in 8 cups broth with the garlic (chopped), basil, oregano, salt, and pepper for about 2 hours or until tender.
- In the last 10-15 minutes of cooking, add the cauliflower and kale (Depending on how cooked you like your veggies).
- Drain any excess liquid and return salad to pot.
- Mix in tomatoes with their juices and enjoy! Great hot or at room temperature!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1744.8 Kcal (7305 kJ) | ||
| Calories from fat | 68.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Sodium | 9441.75mg | 393% | |
| Potassium | 10693.94mg | 228% | |
| Total Carbs | 306.48g | 102% | |
| Sugars | 25.05g | 100% | |
| Dietary Fiber | 73.29g | 293% | |
| Protein | 108.64g | 217% | |
| Vitamin C | 699.2mg | 1165% | |
| Vitamin A | 3.4mg | 112% | |
| Iron | 24.6mg | 137% | |
| Calcium | 1272.9mg | 127% | |
| Amount Per 100 g | |||
| Calories | 53.4 Kcal (224 kJ) | ||
| Calories from fat | 2.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 12% | |
|---|---|---|---|
| Sodium | 288.96mg | 393% | |
| Potassium | 327.28mg | 228% | |
| Total Carbs | 9.38g | 102% | |
| Sugars | 0.77g | 100% | |
| Dietary Fiber | 2.24g | 293% | |
| Protein | 3.32g | 217% | |
| Vitamin C | 21.4mg | 1165% | |
| Vitamin A | 0.1mg | 112% | |
| Iron | 0.8mg | 137% | |
| Calcium | 39mg | 127% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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