Directions:
- Soak beans overnight, then rinse and drain.
- Add ingredients to crock pot, add water to cover.
- Season to taste with Creole seasonings and/or hot sauce.
- Cook all day until beans are softened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2260.2 Kcal (9463 kJ) | ||
| Calories from fat | 428.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.63g | 73% | |
|---|---|---|---|
| Cholesterol | 165.56mg | 55% | |
| Sodium | 1490.69mg | 62% | |
| Potassium | 6894.22mg | 147% | |
| Total Carbs | 315.33g | 105% | |
| Sugars | 26.16g | 105% | |
| Dietary Fiber | 76.46g | 306% | |
| Protein | 147.09g | 294% | |
| Vitamin C | 57.2mg | 95% | |
| Iron | 34mg | 189% | |
| Calcium | 524.5mg | 52% | |
| Amount Per 100 g | |||
| Calories | 205.21 Kcal (859 kJ) | ||
| Calories from fat | 38.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 73% | |
|---|---|---|---|
| Cholesterol | 15.03mg | 55% | |
| Sodium | 135.34mg | 62% | |
| Potassium | 625.95mg | 147% | |
| Total Carbs | 28.63g | 105% | |
| Sugars | 2.38g | 105% | |
| Dietary Fiber | 6.94g | 306% | |
| Protein | 13.36g | 294% | |
| Vitamin C | 5.2mg | 95% | |
| Iron | 3.1mg | 189% | |
| Calcium | 47.6mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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