Main
Recipes
There's a Party in My Tummy Red Beans and Rice Recipe

There's a Party in My Tummy Red Beans and Rice Recipe

Posted by

Rate It!

There's a Party in My Tummy Red Beans and Rice

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Wash beans cover with water and bring to boil for 10 minutes.
Turn off heat, cover and leave to soak overnite.
Cook the vegetables till softened.
Put beans in crock pot.
Add Mrs. Dash.
Add vegetables and the chicken broth.
Cook on high for about 4- 5 hours.
Check to see if done.
Turn to low and water if needed.
Slice sausage and add to bean about the last two hours of cooking.
Prior to serving pull out 1 1/2 cups beans and juice and mash.
Add mashed beans back to crock pot turn pot to warm and serve when ready with white rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.02 Kcal (1277 kJ)
Calories from fat	68.03 Kcal
		% Daily Value*
Total Fat	7.56g	12%
Cholesterol	27.59mg	9%
Sodium	262.98mg	11%
Potassium	596.51mg	13%
Total Carbs	41.19g	14%
Sugars	2.43g	10%
Dietary Fiber	6.3g	25%
Protein	16.93g	34%
Vitamin C	20.9mg	35%
Vitamin A	0.4mg	13%
Iron	10.3mg	57%
Calcium	51.9mg	5%

Amount Per 100 g
Calories	154.21 Kcal (646 kJ)
Calories from fat	34.39 Kcal
		% Daily Value*
Total Fat	3.82g	12%
Cholesterol	13.95mg	9%
Sodium	132.96mg	11%
Potassium	301.58mg	13%
Total Carbs	20.83g	14%
Sugars	1.23g	10%
Dietary Fiber	3.19g	25%
Protein	8.56g	34%
Vitamin C	10.5mg	35%
Vitamin A	0.2mg	13%
Iron	5.2mg	57%
Calcium	26.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken and Sausage Gumbo

Pepper, freshly ground, Cayenne pepper, Paprika and 18 more..
Seafood Gumbo

Italian sweet or spicy sausage, sliced, Olive oil and 19 more..
Cajun Quiche in a Rice Crust

Cooked white rice, Garlic powder, Onion powder, Salt and 14 more..
Veggie Cheese Soup

Onion, chopped, Celery rib, chopped and 10 more..
Primal Egg Drop Soup

Onion, diced, Stalks celery, diced (optional) and 12 more..
Grillades and Grits

Salt, Fresh ground pepper, Ground red pepper and 19 more..
Veggies and Chicken Casserole

Onion, chopped, Stalks celery, chopped and 6 more..
Cioppino

Chopped onions, Chopped celery, Chopped green bell pepper and 10 more..
Black-Eyed Pea Salad

Water, Onion, cut in half, Salt, Cayenne pepper and 12 more..
Chicken Stock

Onions, Celery rib, Carrots, Dried thyme and 8 more..
Grandma's Corn Chowder

Chopped onion, Chopped celery, Butter, melted and 9 more..
Orzo-Lentil Rice

Onion, chopped, Celery rib, chopped, Chopped carrot and 12 more..

Recipe Tags

Weightwatchers Points

5.9

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Also Try

there's a Tater in My Chili (Crock Pot )

Coarse ground chuck, Onion, chopped and 7 more..
Red Bean and Rice Party Dip

Water, Red beans and rice, Salsa, Chopped jalapeno peppers and 2 more..
Red Beans and Rice Like Popeye's

Smoked sausage, sliced ,i use hillshire hot links and 8 more..
Red Beans and Rice With Ham and Chorizo

Chorizo sausage, casing removed, Ham steak, diced and 9 more..
Red Beans And Rice New Orleans- Meat And Vegetari...

Red kidney beans, dried ( my suggestion: or eqivelent in ... and 13 more..
Red Beans and Rice
Red Beans and Rice Mix
Red Beans And Rice Cups

Wonton wrappers (i used round) and 8 more..
Red Beans and Rice Burrito

Red beans & rice mix (such as zatarains ) and 4 more..
Red Beans and Rice (Crock Pot)

Dried red beans, Onion, chopped, Green pepper, chopped and 8 more..