Directions:
- Chop onion, place into pan with 1 tbsp oil and fry until clear
- Add kidney beans, roughly mashed, and salsa
- Stir in taco seasoning, heat mixture through
- Chop vegetables and heat tortillas on plate in microwave for around 30 seconds
- Remove bean filling from heat, spoon small amoutn of filling into each tortilla
- Top with fresh salad vegetable and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2918.05 Kcal (12217 kJ) | ||
| Calories from fat | 220.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.48g | 38% | |
|---|---|---|---|
| Sodium | 3170.07mg | 132% | |
| Potassium | 9698.62mg | 206% | |
| Total Carbs | 529.75g | 177% | |
| Sugars | 36.3g | 145% | |
| Dietary Fiber | 104.23g | 417% | |
| Protein | 161.11g | 322% | |
| Vitamin C | 196.4mg | 327% | |
| Iron | 47mg | 261% | |
| Calcium | 724.1mg | 72% | |
| Amount Per 100 g | |||
| Calories | 178.59 Kcal (748 kJ) | ||
| Calories from fat | 13.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 38% | |
|---|---|---|---|
| Sodium | 194.02mg | 132% | |
| Potassium | 593.58mg | 206% | |
| Total Carbs | 32.42g | 177% | |
| Sugars | 2.22g | 145% | |
| Dietary Fiber | 6.38g | 417% | |
| Protein | 9.86g | 322% | |
| Vitamin C | 12mg | 327% | |
| Iron | 2.9mg | 261% | |
| Calcium | 44.3mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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