Directions:
- Soak beans overnight in water to cover plus 2 ; drain; place beans in a pot of cold, fresh water to cover plus 2 ; add the onions and ham and bring to a boil; cover, reduce heat and simmer for 1 hour, skimming foam off occasionally.
- Add the salt and continue simmering, uncovered, over low heat for 1 1/2-2 hours more, stirring frequently; season with pepper; cut meat off bones, chop and return to the pot.
- The soup is actually best when refrigerated for a couple of days and then served.
- May be served over rice as a main course.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.83 Kcal (992 kJ) | ||
| Calories from fat | 51.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Cholesterol | 24.04mg | 8% | |
| Sodium | 375.21mg | 16% | |
| Potassium | 651.14mg | 14% | |
| Total Carbs | 29.88g | 10% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 7.27g | 29% | |
| Protein | 16.81g | 34% | |
| Vitamin C | 4mg | 7% | |
| Iron | 3.4mg | 19% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 258.62 Kcal (1083 kJ) | ||
| Calories from fat | 55.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 9% | |
|---|---|---|---|
| Cholesterol | 26.25mg | 8% | |
| Sodium | 409.73mg | 16% | |
| Potassium | 711.05mg | 14% | |
| Total Carbs | 32.62g | 10% | |
| Sugars | 1.96g | 7% | |
| Dietary Fiber | 7.93g | 29% | |
| Protein | 18.36g | 34% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 3.7mg | 19% | |
| Calcium | 52.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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