Directions:
- Prepare Rice-A-Roni Red Beans and Rice according to package directions. While it is cooking, prepare the onions, celery and garlic and saute in a skillet in a small amount of oil until soft.
- Open the can of tomatoes and dump into a large stockpot or crockpot. Add the sauteed veggies, cooked chicken and pepper strips to the pot as well. Heat the contents to simmering (or set the crockpot to low if you will be gone all day or high for a few hours).
- Using the same skillet from before, saute the thinly sliced sausage and add that to the pot also.
- When the Rice-A-Roni is done, remove the lid from the pot and continue to cook and stir until most of the liquid is evaporated, then add to the pot as well. Mix everything up well.
- Add hot sauce to taste. If using shrimp, add them close to serving time, so they will heat through but not be overcooked. Heat through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.17 Kcal (1931 kJ) | ||
| Calories from fat | 294.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.68g | 50% | |
|---|---|---|---|
| Cholesterol | 75.4mg | 25% | |
| Sodium | 1112.33mg | 46% | |
| Potassium | 633.78mg | 13% | |
| Total Carbs | 22.76g | 8% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 19.68g | 39% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 1.9mg | 11% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 241.74 Kcal (1012 kJ) | ||
| Calories from fat | 154.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.13g | 50% | |
|---|---|---|---|
| Cholesterol | 39.52mg | 25% | |
| Sodium | 583.06mg | 46% | |
| Potassium | 332.22mg | 13% | |
| Total Carbs | 11.93g | 8% | |
| Sugars | 1.01g | 8% | |
| Dietary Fiber | 1.13g | 9% | |
| Protein | 10.32g | 39% | |
| Vitamin C | 3.8mg | 12% | |
| Iron | 1mg | 11% | |
| Calcium | 23.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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