Frijoles Borracho Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 (16 oz) cans pinto beans, drained and rinsed
1/2 cup light beer
3 -4 scallions, sliced
2 -3 tbsp chopped mild green chilies , to taste
1 tsp ground cumin

Directions:

Combine all the ingredients in a saucepan; bring to a simmer.
Using a potato masher, mash about half of the beans.
Simmer gently but steadily for another 2-3 minutes or until the liquid base becomes a thick sauce.
*This dish thickens up as it stands; if you are reheating leftover, add a small amount of water to loosen the consistency.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	24.46 Kcal (102 kJ)
Calories from fat	1.54 Kcal
		% Daily Value*
Total Fat	0.17g	0%
Sodium	22.95mg	1%
Potassium	64.51mg	1%
Total Carbs	3.72g	1%
Sugars	0.28g	1%
Dietary Fiber	0.34g	1%
Protein	0.94g	2%
Vitamin C	6.4mg	11%
Iron	0.4mg	2%
Calcium	16.7mg	2%

Amount Per 100 g
Calories	60.71 Kcal (254 kJ)
Calories from fat	3.83 Kcal
		% Daily Value*
Total Fat	0.43g	0%
Sodium	56.97mg	1%
Potassium	160.12mg	1%
Total Carbs	9.23g	1%
Sugars	0.69g	1%
Dietary Fiber	0.84g	1%
Protein	2.33g	2%
Vitamin C	16mg	11%
Iron	1.1mg	2%
Calcium	41.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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