Directions:
- In large pan saute onions & garlic until translucent.
- Add jalapenos & saute until lightly browned.
- Add black beans (rinsed & drained), and kidney & pinto beans (undrained).
- Bring to boil, reduce heat and simmer 90 minutes. Add beer as needed to maintain liquid level.
- Mash & mix with potato masher. Add salt to taste & serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.34 Kcal (353 kJ) | ||
| Calories from fat | 17.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 3% | |
|---|---|---|---|
| Sodium | 14.88mg | 1% | |
| Potassium | 151.83mg | 3% | |
| Total Carbs | 9.86g | 3% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 84.94 Kcal (356 kJ) | ||
| Calories from fat | 17.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 3% | |
|---|---|---|---|
| Sodium | 14.98mg | 1% | |
| Potassium | 152.9mg | 3% | |
| Total Carbs | 9.93g | 3% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 17mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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