Mexican Beans Recipe

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Ingredients:

Serving

Directions:

Saute onion and garlic until just translucent.
Add jalepeno and cook until just begining to brown.
Add 1 can beans rinsed and drained.
Add 1 can beans NOT rinsed or drained (straight from the can).
Bring to a boil, reduce heat to simmer and cook for approximately 35-45min.
Add beer as needed to keep beans from cooking dry.
DO NOT add any salt until done, when beans are done cooking you can add lime juice, all seasonings and top with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.67 Kcal (685 kJ)
Calories from fat	49.02 Kcal
		% Daily Value*
Total Fat	5.45g	8%
Cholesterol	13.3mg	4%
Sodium	109.15mg	5%
Potassium	319.74mg	7%
Total Carbs	16.89g	6%
Sugars	1.87g	7%
Dietary Fiber	3.35g	13%
Protein	7.05g	14%
Vitamin C	9mg	15%
Iron	1.2mg	7%
Calcium	128.9mg	13%

Amount Per 100 g
Calories	105.04 Kcal (440 kJ)
Calories from fat	31.46 Kcal
		% Daily Value*
Total Fat	3.5g	8%
Cholesterol	8.54mg	4%
Sodium	70.05mg	5%
Potassium	205.19mg	7%
Total Carbs	10.84g	6%
Sugars	1.2g	7%
Dietary Fiber	2.15g	13%
Protein	4.53g	14%
Vitamin C	5.8mg	15%
Iron	0.8mg	7%
Calcium	82.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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