Directions:
- Soak the beans overnight, then drain. Place in a large pan with the quartered onion, the herbs, and chili. Pour over enough cold water to cover and bring to a boil. Reduce the heat, cover, and let simmer gently for 2 hours, or until the beans are very tender.
- Drain the beans, reserving the cooking liquid, and discard the onion, herbs, and chili.
- Place two-thirds of the beans with the cooking liquid into a food processor or blender and process until coarsely blended.
- Heat the oil in a heavy skillet over medium heat. Add the chopped onion and cook for 10 minutes, or until soft and golden. Add the cumin and cook, stirring, for 2 minutes. Stir in the pureed and reserved beans and cook, stirring constantly, until the liquid reduces and the mixture thickens. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.64 Kcal (941 kJ) | ||
| Calories from fat | 104.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 18% | |
|---|---|---|---|
| Sodium | 217.05mg | 9% | |
| Potassium | 378.8mg | 8% | |
| Total Carbs | 24.23g | 8% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 6.78g | 27% | |
| Protein | 7.18g | 14% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 1.7mg | 10% | |
| Calcium | 80.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 134.84 Kcal (565 kJ) | ||
| Calories from fat | 62.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 18% | |
|---|---|---|---|
| Sodium | 130.28mg | 9% | |
| Potassium | 227.37mg | 8% | |
| Total Carbs | 14.54g | 8% | |
| Sugars | 2.2g | 15% | |
| Dietary Fiber | 4.07g | 27% | |
| Protein | 4.31g | 14% | |
| Vitamin C | 12.1mg | 34% | |
| Iron | 1mg | 10% | |
| Calcium | 48.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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