Directions:
- Frijoles a la Charra:
- Heat a skillet with oil over medium heat. Add the onion, garlic and chiles and continue cooking, stirring often, until the onion is soft. Add the tomatoes and cumin and cook 5 minutes more. Add the beans and salt to taste. Cook covered for 30 minutes then uncovered for another 30 minutes. I like to smoosh my beans a little to create a thicker consistency.
- Sopapillas:
- Mix the yeast with the warm water and let it sit for five minutes.
- Combine the flour and salt. Add the butter and sugar to the yeast/water mixture and then slowly add to the flour and salt. Knead for two minutes, until dough is smooth and elastic. Rise in a covered, greased bowl for one hour or until dough is doubled in size.
- After dough has risen, punch it down, and on a floured surface, roll it out into a 1/4-inch thick rectangle. Using a knife or pizza cutter, cut out 3 inch squares, and then cut squares on the diagonal into triangles.
- Heat up three inches of oil in a big pot to 375 degrees. Fry two triangles of dough at a time in the oil for one minute on each side. The dough should puff when it hits the oil. Drain on paper towels (Makes about 18 sopapillas).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 734.09 Kcal (3073 kJ) | ||
| Calories from fat | 114.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 19% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 920.61mg | 38% | |
| Potassium | 640.15mg | 14% | |
| Total Carbs | 130.13g | 43% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 13.29g | 53% | |
| Protein | 23.55g | 47% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 2.7mg | 15% | |
| Calcium | 127.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 174 Kcal (729 kJ) | ||
| Calories from fat | 27.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 19% | |
|---|---|---|---|
| Cholesterol | 1.81mg | 3% | |
| Sodium | 218.22mg | 38% | |
| Potassium | 151.74mg | 14% | |
| Total Carbs | 30.84g | 43% | |
| Sugars | 1.49g | 25% | |
| Dietary Fiber | 3.15g | 53% | |
| Protein | 5.58g | 47% | |
| Vitamin C | 1.5mg | 10% | |
| Iron | 0.6mg | 15% | |
| Calcium | 30.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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