Directions:
- HEAT the oil in a pan and cook the onion, garlic, chili powder and cumin for 2-3 minutes or until the onion is tender.
- ADD Vegemite, beans and tomatoes and cook for a further 10-15 minutes or until liquid reduces and the mixture is thick. Serve with corn chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.55 Kcal (2431 kJ) | ||
| Calories from fat | 92.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 16% | |
|---|---|---|---|
| Sodium | 1109.08mg | 46% | |
| Potassium | 2102.45mg | 45% | |
| Total Carbs | 96.56g | 32% | |
| Sugars | 31.69g | 127% | |
| Dietary Fiber | 25.81g | 103% | |
| Protein | 32.86g | 66% | |
| Vitamin C | 68.3mg | 114% | |
| Iron | 7.9mg | 44% | |
| Calcium | 273.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 67.05 Kcal (281 kJ) | ||
| Calories from fat | 10.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 16% | |
|---|---|---|---|
| Sodium | 128.1mg | 46% | |
| Potassium | 242.83mg | 45% | |
| Total Carbs | 11.15g | 32% | |
| Sugars | 3.66g | 127% | |
| Dietary Fiber | 2.98g | 103% | |
| Protein | 3.79g | 66% | |
| Vitamin C | 7.9mg | 114% | |
| Iron | 0.9mg | 44% | |
| Calcium | 31.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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