Aubergine, Chickpea, and Tamarind Stew Recipe

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Ingredients:

Serving

1 aubergine
4 tbsp oil
1 onion
2 garlic cloves
1 chili
1 tsp cumin
1 tsp turmeric
1 tsp mustard seeds
400 g tomatoes
1 pepper
1 tbsp tamarind paste
2 tbsp honey
400 g chickpeas
300 g tomatoes
handful mint

Directions:

Preheat the oven to 190C/gas 5.
Cut the aubergine into medium-size chunks and roast for 20-30 minutes on a lightly oiled baking tray until browned and almost cooked through.
Heat the olive oil in a heavy-based pan large enough to hold all the ingredients, and gently fry the onion, garlic, and whole chilli in it for 10 minutes until softened, stirring occasionally.
Stir in the spices including the mustard seeds and cook for a further 5 minutes.
Add the tinned tomatoes and simmer for 5-10 minutes, stirring occasionally.
Stir in the green pepper, honey, tamarind and aubergine pieces and lower the heat.
Add the chickpeas (drained and rinsed) and fresh tomatoes and cook for a further 10-15 minutes.
Check the seasoning and stir in the mint just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	600.03 Kcal (2512 kJ)
Calories from fat	189.69 Kcal
		% Daily Value*
Total Fat	21.08g	32%
Sodium	76.57mg	3%
Potassium	1339.34mg	28%
Total Carbs	79.12g	26%
Sugars	26.74g	107%
Dietary Fiber	13.75g	55%
Protein	24.42g	49%
Vitamin C	27.2mg	45%
Iron	5.7mg	32%
Calcium	79.4mg	8%

Amount Per 100 g
Calories	179.99 Kcal (754 kJ)
Calories from fat	56.9 Kcal
		% Daily Value*
Total Fat	6.32g	32%
Sodium	22.97mg	3%
Potassium	401.75mg	28%
Total Carbs	23.73g	26%
Sugars	8.02g	107%
Dietary Fiber	4.12g	55%
Protein	7.33g	49%
Vitamin C	8.2mg	45%
Iron	1.7mg	32%
Calcium	23.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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