Directions:
- 1.Wash and dry the zucchini. Trim off ends, then slice zucchini into 1/4 inch thick rounds.
- 2. Working in batches, dip the zucchini in the eggs to coat completely and allow the excess egg to drip back into the bowl.
- 3. Stir the Romano Cheese, the panko, and above seasonings in a medium bowl. Toss zucchini slices, mixing thoroughly to coat.
- 4. Heat oil in a large nonstick skillet over medium heat.When the oil is hot, add the zucchini fry until they are golden brown, about 2-3 minutes on each side. Using a slotted spoon, transfer the fried zucchini to paper towels and drain.Hit with a little more creole seasoning or whatever season you want after you remove it from the oil. This is optional.Serve hot. But be careful, don't burn your tongue.
- Note (They tend to get mushy on the inside, when it gets cold.) Enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.89 Kcal (1096 kJ) | ||
| Calories from fat | 102.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 17% | |
|---|---|---|---|
| Cholesterol | 189.85mg | 63% | |
| Sodium | 677.85mg | 28% | |
| Potassium | 105.87mg | 2% | |
| Total Carbs | 28.06g | 9% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 13.27g | 27% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 70.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 109.78 Kcal (460 kJ) | ||
| Calories from fat | 42.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 17% | |
|---|---|---|---|
| Cholesterol | 79.58mg | 63% | |
| Sodium | 284.15mg | 28% | |
| Potassium | 44.38mg | 2% | |
| Total Carbs | 11.76g | 9% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.81g | 8% | |
| Protein | 5.56g | 27% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.2mg | 16% | |
| Calcium | 29.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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