Directions:
- In a large bowl, combine the first five ingredients. Add water and oil; beat until smooth. Turn onto a floured surface; knead until smooth and elastic, about 5 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 30 minutes.
- Meanwhile, in a small saucepan, bring sauce ingredients to a boil. Reduce heat; simmer, uncovered, for 15-18 minutes or until slightly thickened, stirring occasionally. Remove from the heat; set aside.
- Punch dough down. Divide in half; roll each portion into a 12-in. circle. Transfer to two greased 12-in. pizza pans. Prick dough with a fork. Bake at 400° for 8-10 minutes or until lightly browned.
- In a small skillet, saute vegetables in oil until tender. Spread pizzas with sauce; sprinkle with vegetables and cheese. Bake for 12-15 minutes or until cheese is melted. Yield: 2 pizzas (6 slices each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.03 Kcal (2064 kJ) | ||
| Calories from fat | 61.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Cholesterol | 15.77mg | 5% | |
| Sodium | 251.56mg | 10% | |
| Potassium | 147.04mg | 3% | |
| Total Carbs | 88.17g | 29% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 15.66g | 31% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 206.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 209.06 Kcal (875 kJ) | ||
| Calories from fat | 26.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 11% | |
|---|---|---|---|
| Cholesterol | 6.69mg | 5% | |
| Sodium | 106.67mg | 10% | |
| Potassium | 62.35mg | 3% | |
| Total Carbs | 37.39g | 29% | |
| Sugars | 0.35g | 3% | |
| Dietary Fiber | 0.67g | 6% | |
| Protein | 6.64g | 31% | |
| Vitamin C | 3.3mg | 13% | |
| Iron | 0.3mg | 4% | |
| Calcium | 87.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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