Zucchini Oven Chips Recipe

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Zucchini Oven Chips
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Ingredients
7
Count
Nutrition
402
Calories
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Ingredients:

  • 1/4 cup cheese
  • 1/4 tsp salt
  • 1/4 tsp garlic powder
  • 1/8 tsp black pepper
  • 2 tbsp milk , 1
  • 2 1/2 cups zucchini

Directions:

  1. Preheat oven to 425°.
  2. Combine first 5 ingredients in a medium bowl, stirring with a whisk. Place milk in a shallow bowl. Dip zucchini slices in milk, and dredge in breadcrumb mixture. Place coated slices on an ovenproof wire rack coated with cooking spray; place rack on a baking sheet. Bake at 425° for 30 minutes or until browned and crisp. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.35 Kcal (1685 kJ)
Calories from fat 149.21 Kcal
% Daily Value*
Total Fat 16.58g 26%
Cholesterol 49.71mg 17%
Sodium 1289.78mg 54%
Potassium 2886.75mg 61%
Total Carbs 33.64g 11%
Sugars 5.1g 20%
Dietary Fiber 6.65g 27%
Protein 33.02g 66%
Vitamin C 201.1mg 335%
Iron 6.6mg 37%
Calcium 568.5mg 57%
Amount Per 100 g
Calories 54.15 Kcal (227 kJ)
Calories from fat 20.08 Kcal
% Daily Value*
Total Fat 2.23g 26%
Cholesterol 6.69mg 17%
Sodium 173.58mg 54%
Potassium 388.51mg 61%
Total Carbs 4.53g 11%
Sugars 0.69g 20%
Dietary Fiber 0.9g 27%
Protein 4.44g 66%
Vitamin C 27.1mg 335%
Iron 0.9mg 37%
Calcium 76.5mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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